Counseling for life transitions
Thoughtfully crafted to elevate what matters most.
Welcome! I provide individual counseling for individuals facing substantial life changes. These changes can raise existential questions and stability can feel far away. Feelings don’t last forever, and there is hope. It just may not be as readily available in this moment, or look the way it has in the past. Together we can explore what’s next, mourn what’s lost, and laugh at the absurd.
I work primarily with individuals navigating life changes, career burnout, and cancer survivorship. These shifts in life can bring about anxiety, depression, grief, and burnout. They tend to become more nuanced when we consider all aspects of someone’s identity, like caretaking, financial status, neurodiversity, cultural context, and more.
I strongly believe you are the best expert on what’s helpful for you (you’ve made it this far already), and there are times when having an outside professional perspective can be necessary. That’s where I can be of service.
As a counselor, I tend to pull from Cognitive Behavioral Therapy (CBT) practices and will integrate other counseling modalities like narrative therapy, strengths-based, Acceptance and Commitment Therapy (ACT) as they are helpful.
Areas of specialization
