This guide explores the unique culture of Seattle’s tech scene, highlighting how an "always-on" lifestyle, constant reorgs, and the trap of golden handcuffs drive chronic burnout. Written by a local therapist and former tech marketer,

About two years ago I started Kelly Hemphill Counseling, PLLC with a dream to provide therapy to adults navigating transformational life changes.

There are unique all or nothing stressors entrepreneurs face without experiencing a reprieve.

People begin therapy for many reasons, and their journey with therapy can be unique and impactful in different ways. There are some general themes which tend to appear.

Work doesn’t exist in a vacuum. The stress, pressure, and expectations we carry in our career often spill into our physical body, spirit, and relationships.

Stepping away from a career creates opportunities for new beginnings, but it can also raise new challenges about what comes next.

Loss can take many forms and require support to manage. With ambiguous grief, the deep loss and sadness associated with grief is not tied to the death of a loved one.

Whether change is percolating or has knocked you right off your feet, my hope is that these reflections offer comfort, insight, and a sense that support is within reach. Change can feel overwhelming, but it doesn’t have to be faced alone.

Although 2025 has just begun, it can certainly be argued that we are experiencing rapid and sweeping changes at many of Seattle’s largest firms.