There are unique all or nothing stressors entrepreneurs face without experiencing a reprieve.

People begin therapy for many reasons, and their journey with therapy can be unique and impactful in different ways. There are some general themes which tend to appear.

Work doesn’t exist in a vacuum. The stress, pressure, and expectations we carry in our career often spill into our physical body, spirit, and relationships.

Stepping away from a career creates opportunities for new beginnings, but it can also raise new challenges about what comes next.

Anxiety can be pervasive, impacting not just how we feel, but how we live, connect, and work. Anxiety rooted in work can be especially difficult, as it’s connected to our financial security, identity, and even healthcare access.

Loss can take many forms and require support to manage. With ambiguous grief, the deep loss and sadness associated with grief is not tied to the death of a loved one.

Whether change is percolating or has knocked you right off your feet, my hope is that these reflections offer comfort, insight, and a sense that support is within reach. Change can feel overwhelming, but it doesn’t have to be faced alone.

Although 2025 has just begun, it can certainly be argued that we are experiencing rapid and sweeping changes at many of Seattle’s largest firms.

It’s normal to have questions regarding counseling (used interchangeably in this context with therapy), whether you’re new to therapy or returning after some time away.

Even before I graduated from college, I had been warned that layoffs would be inevitable in my career.

More tangible signs of burnout can include feeling removed or isolated from co-workers.

Whether you’re new to counseling or returning after a break, knowing what the next steps are can ease uncertainty and aide you in moving forward with greater confidence.