It’s normal to have questions regarding counseling (used interchangeably in this context with therapy), whether you’re new to therapy or returning after some time away.

Even before I graduated from college, I had been warned that layoffs would be inevitable in my career.

More tangible signs of burnout can include feeling removed or isolated from co-workers.

Whether you’re new to counseling or returning after a break, knowing what the next steps are can ease uncertainty and aide you in moving forward with greater confidence.